Editor’s Note: This article is a reprint. It was originally published November 30, 2018. Strength training is foundational for good health, especially as you get older. Importantly, weights is not just about keeping your musculature strong; it has a number of other health benefits that at first glance may seem unrelated, including improved metabolism, cognition… Read More »
Why do you have to do this? You can also eat Cream of Wheat or Rice. Remember that you should strain diet soups before eating. Meanwhile, medically prescribed liquid diets are considered safe week short-term use, but all are typically ordered all a physician 5, 6. Try eating six to eight week throughout the day… Read More »
This week is International Men’s Health Week, so the Irish Pharmacy Union (IPU) has encouraged men to visit their local pharmacy for practical advice on a range of topics from health issues to fitness and nutrition. According to community pharmacist and IPU member Tomás Conefrey, “Men can often ignore concerns and miss signs of potentially… Read More »
The start of cold and flu season coincides with kids going back to school. It turns out that a perfect storm comes together and makes things harder what is asthma peak week people with asthma and allergies. I’d like to receive the Forbes Daily Dozen newsletter to get the top 12 headlines every morning. There’s… Read More »
Dina has lost a staggering 11 pounds in four weeks with trainer Terry Fairclough Welcome back to my 12 week transformation with Your Body Programme. Get ready to be impressed – at the end of week three I have now lost a total of 5.2 kilos, that’s over 11 pounds in just three weeks! Before… Read More »