The digital wellness industry is booming. As the coronavirus spreads, many of us around the country are doing Joe Wicks’s PE classes with the kids, bowing our heads in “namaste” with YouTube star and yoga teacher Adriene Mishler, or practising mindfulness with apps such as Headspace and Calm. Yet the pandemic is proving to be… Read More »
Have you tried waking up on a freezing morning under the warmth of your thick, heavy blanket and felt an overwhelming sense of calmness? If yes, you have just experienced what deep pressure touch (DPT) can do for you. You may now have a lot of questions about what deep pressure touch is. Can DPT… Read More »
There are a number of good reasons that touching, hugging, and kissing the people we love feels comforting and reassuring. In this Spotlight, we will explore how such displays of affection impact your health and well-being. What are the benefits of affective touch? In this Spotlight, we investigate. When we touch, hug, or kiss a… Read More »
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