Tag Archives: Stress

Managing Stress

Deadlines. Bills. Money problems. Chores. Family responsibilities. Relationship challenges. Work issues. Politics. Drama. STRESS. TOO MUCH STRESS. Does this sound familiar? Of course it does. Statistics from the APA even show how stressed we are. Forty four percent of people surveyed indicate that their stress levels had increased in the past five years. Stress is… Read More »

5 Superfoods That Help You Fight Stress

What do you usually do when you experience stress? Give yourself a rest? Do exercise? Or take medication? All of them are simple to do but there is still a way that help you beat stress more quickly and easily: turning to food. A wide range of healthy foods provide essential vitamins, minerals, and nutrients… Read More »

Are Stress Relief Pills Good for You?

Are stress relief pills good for you? It used to be if you are like many the thought of using a tablet to get free from anxiety was not the first thought your thoughts focus on. Fact anxiety is very common in today’s society. From the way we consume, to the quantity of work that… Read More »