Tag Archives: sleep

Medical News Today: Sleep apnea: Daytime sleepiness might help predict cardiovascular risk

A recent study categorizing people with obstructive sleep apnea based on their differing symptoms found a strong link between excessive daytime sleepiness and cardiovascular disease. OSA increases hypertension risk. Obstructive sleep apnea (OSA) causes sporadic airflow blockages during sleep. All of the different types of sleep apnea, OSA is the most common. Symptoms include snoring,… Read More »

Your Heart Needs More Than Six Hours of Sleep Nightly

When you think of methods to boost your heart health, you probably think about diet and exercise, but there’s another component that’s also important: sleep. Getting enough sleep each night, and quality sleep at that, has previously been associated with cardiovascular risk, and recent research also found that sleep is connected with subclinical atherosclerosis.1 Atherosclerosis… Read More »