This article was previously published December 20, 2020, and has been updated with new information. “The Immunity Fix: Strengthen Your Immune System, Fight Off Infections, Reverse Chronic Disease and Live a Healthier Life” is a book written by James DiNicolantonio, Pharm.D., with whom Ico-wrote “Super Fuel,” and Siim Land, an esteemed biohacker and author of… Read More »
Looking for an easy way to add more minerals to your diet? Try this Simple Seed Mix. One of the things we practice inside of the Mindful Nutrition Method™ is to make small yet impactful changes. Your journey to nourishing yourself well doesn’t have to look like overhauling your eating habits overnight, and this seed… Read More »
This logic test about a cat in a hat stumps most people— but will it confuse you? According economics and math pro Presh Talwalkar of the YouTube channel Mind Your Decisions, a survey found only 36 percent of people could find the right answer to this seemingly simple problem. It reads as follows: “There are… Read More »
Living a more sustainable life is vastly important to the survival of our planet. If you’ve taken an interest in how connected our planet is lately, you’ll see that almost everything we do to it has an impact on how Earth does in the future. Plastic, carbon emissions, even drug use (we highly suggest checking… Read More »
Charlotte Dormon, Healthista writer and wellbeing coach reveals 10 simple ways we can de-stress during self-isolation including supplements and lifestyle tips The easy option for most when feeling stressed and anxious about life is to pour yourself a large Gin and Tonic or glass of wine, grab a spoon and a tub of ice cream,… Read More »