There is always so much advice around about all the things we should be doing to keep ourselves healthy. From eating the right food and taking vitamins, to moisturising our skin and doing exercise – it’s endless. But what bits of advice are worth following, and which should just be ignored? Well, we asked a… Read More »
If there was a form guide for the new SAS Australia TV show, you’d have to make Candice Warner the odds-on favourite, with even the most gruelling challenges more like a walk in the park for the former ironwoman. To be fair, that’s because her walks in the park are a little different to yours… Read More »
Have you gone on a diet to lose weight and gained it back? Have you wondered why you can not keep the weight off? Have you wondered if there is a secret to weight toss that you have not been able to find? Why can you not lose the weight? We have news for… Read More »
Aisling Burke has stopped binge eating with the support of family and friends. Photo: Andrew Downes, XPOSURE Aisling Burke has stopped binge eating with the support of family and friends. Photo: Andrew Downes, XPOSURE ‘I used to eat in secret as I felt that if no one saw me, it didn’t happen’ Independent.ie Aisling Burke… Read More »
When an athlete crouches down at the starting blocks of an Olympic Games event, every aspect of their diet and training has been finely tuned to achieve one aim: to win. Even when it comes to their minds, they can allow no doubt and no loss of focus. If an athlete is competing on the… Read More »