Walking Every Day Helped Me Lose 80 Pounds in 10 Months
Rylan, 37, from London, shares with Men’s Health how learning to love exercise has helped him lose weight, get fit, and become physically and mentally healthier. I had been overweight for a long time, at least 10 years, and at my heaviest I weighed around 245 pounds. My busy lifestyle was a huge factor, lots… Read More »