Tag Archives: Plan

Daily Dozen meal plan diet claims to help you live longer and is easy to follow

The Daily Dozen is an eating plan that maximises the consumption of fruit, veg, beans, wholegrains and nuts, and minimises the intake of meat, dairy, eggs and processed foods. Originally published in a book called How Not to Die by Dr Michael Greger, the diet might not make you immortal, but evidence suggests it could… Read More »

Diet plan for models

While you might dream of supermodel thinness, the University of Wisconsin says a supermodel’s body size is unrealistic for many people — not to mention unhealthy — if you’re not meant to have a model’s body type. Working out with friends really helps. Speaking to Byrdie, Stella Maxwell revealed she’s a fan of Ashtanga yoga.… Read More »

Diet plan to keep energy levels up

Yogurt is an excellent snack keep fuel up your day. Carbohydrates are a form of energy best eaten with keep naturally occurring energy, but these levels have been stripped of fiber during processing. Muscles in the digestive tract also become weaker, stiffer and work less efficiently. This will prevent energy sugar spike and then crash,… Read More »