Tag Archives: Physical

Emphasis Of The New Physical Activity Guidelines Is To Move More And Sit Less

The 2nd edition of the Physical Activity Guidelines for Americans provides advice and information on the amounts and types of physical activity for improving the health of various population groups. The emphasis of the recommendations is that moving more and sitting less will benefit just about everyone.[1] Recommendations: Preschool children aged 3 to 5 years… Read More »

Breastfeeding key for infant's physical, mental development

All physicians advise that babies should be breastfed for at least the first six months of their lives for better mental and physical development thanks to the vitamins and proteins that mother’s milk contains. Breastfeeding also creates an irreplacable connection between the baby and the mother The World Health Organization (WHO) recommends that babies should… Read More »

How Physical Therapy Can Help Live a Pain-Free Life

By Caroline Lieberman, Physical Therapist Living pain-free is crucial to quality of life. The ability to move without pain can impact a person’s ability to participate in – and simply enjoy – everyday activities, earn a living and experience independence. People often associate pain management with medication treatment plans. Reliance on opioids has led to the… Read More »