Tag Archives: Moving

Spring training: Moving from couch to 5K

Need a little motivation and structure to ramp up your walking routine this spring? Want to wake up your workouts? Consider trying a couch-to-5K program. What is a couch-to-5K program? These free or low-cost coaching plans are designed to help would-be runners train for a 5-kilometer race, which is about 3.1 miles. The programs are… Read More »