Tag Archives: Most

Extreme eating: Diet is unrealistic for most Irish people, who would struggle to stick to it

The belief is that meat and sugar consumption needs to half by 2050 to restrict damage to the environment posed by three billion people who are either eating too much or too little. The diet is extreme, there are no two ways about it. The majority of Irish people are not managing the current guidelines… Read More »

How to Get the Most Out of Cardio for Weight Loss

It’s simple math: If you don’t run and then you start running, you’re probably going to lose weight. That’s because, to boil it down, “weight loss is a matter of calories in versus calories out,” says Tedd Keating, Ph.D., an associate professor of kinesiology at Manhattan College in New York. In starting to run, “you… Read More »