Tag Archives: Menopausal

In Brief: Mindfulness for Menopausal Symptoms

A growing number of studies have shown that mindfulness may be an important tool for managing a spectrum of symptoms, including depression and anxiety during pregnancy.  A new research study presented at the North American Menopause Society (NAMS) 2018 Annual Meeting in October suggests that mindfulness may also help to relieve menopausal symptoms. This cross-sectional… Read More »