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MANY people dread the winter months – when the days are shorter, the air is colder and somehow your jeans become that little bit more snug. However, the festive season doesn’t need to be synonymous with weight gain. Clinical dietitian Leanne Ward has shared six simple tricks to speed up weight loss before Christmas to… Read More »
Below is a sample timeline of when you might see these changes if you stick to a healthy reduced calorie eating plan and a moderate exercise program —although this is not typical for everyone. These are major reasons why you might find it hard to stick to a diet. Here are 16 effective ways you… Read More »
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