You forget about liquid calories SERGEY PLYUSNIN/Shutterstock Some people pay close attention to their food intake, but not enough to what they drink making it harder to lose weight, according to Malina Linkas Malkani, MS, RDN, CDN, Media Spokesperson for the Academy of Nutrition and Dietetics. “People who drink more sugar-sweetened beverages tend to have… Read More »
One of the most frequently made New Year’s resolutions is to lose weight and with these simple tricks, it is possible to achieve that goal without starving yourself In most cases, fighting against excess weight remains a vicious circle. As I always say, the first and most important reason for failing to lose weight is… Read More »
The indulgent season of Christmas is just around the corner. So if you want to lose fat before the feast, see what Nutritional Director Rick Hay has to say about these surprising reasons you aren’t losing weight It’s coming to the end of the year and you are still struggling to shift the pounds, that new… Read More »
Free Website Content » Health » Diet and Weight Loss Articles Some people find it hard to stick to diets and consistently fail to lose weight. They try nearly every kind of new dieting idea that comes along hoping that one of them would finally work, but the miracle never happens. Naturally, these people tend… Read More »