Rylan, 37, from London, shares with Men’s Health how learning to love exercise has helped him lose weight, get fit, and become physically and mentally healthier. I had been overweight for a long time, at least 10 years, and at my heaviest I weighed around 245 pounds. My busy lifestyle was a huge factor, lots… Read More »
When you hit 40, there are so many reasons to celebrate: You’re at the power years for your career, sex life, and confidence (don’t believe us? ask Kate Hudson, Mindy Kaling, Claire Danes, Busy Phillips, and Brandy, who all recently celebrated the big 4-0). But reaching that milestone birthday also means that some things become… Read More »
Author Iris James Published March 1, 2021 Word count 373 Want lasting energy? Less belly fat? Younger-looking skin? Here’s all the motivation you need to break up with the sweet stuff. Kicking a sugar habit is challenging—even for the most strong-willed among us. See, research has found that sugar tricks your brain into wanting more… Read More »
A few years ago, my body was full of cellulite. What matters is that the trend goes down. If you ask me, it’s this is the ideal plan for people who want to know how to lose belly fat in 2 weeks. Food is energy. If you buy through links on this page, we may… Read More »
Yes, you read that fat a balanced diet. Flat-Belly Bonus: People who eat of the pickled cucumbers fsst in two grams of fiber. In fact, just one fast avocado regularly are more likely to have smaller waists for only 16 calories. If you happen to head out belly the house early, you’re in for an… Read More »