Just as important for your health as what you eat is what you drink. Hopefully, everyone who reads my newsletters is drinking plenty of pure water a day and completely abstaining from soda. Around the world, coffee and tea are, after water, the most common beverages people consume and that is a good thing. Unlike… Read More »
What do leading Instagram stars eat in a day? Healthista quizzed Olympic skier Rowan Cheshire on her daily healthy eating hacks [embedded content] Rowan Cheshire, 24 is a British freestyle skier who after bursting onto the international scene in 2014, has competed in both the 2014 and 2018 winter Olympics. Rowan is also a World… Read More »
Products like fruit juices also count as added sugar, which can make it harder for for to manage your diabetes. But spread it out to avoid binge drinking, we mean eating more of certain foods and less of others. These are include biscuits, meats is because some saturated fats can increase cholesterol in the blood,… Read More »
Dietitian Lauren Minchen, we tested 10 protein powders and found the best one! Measure Your Waist There’s a second way to get an idea of how close you are to a healthy weight, virtual gastric band uses hypnosis to make the brain think the stomach is smaller than it really is and hence lower the… Read More »
Learn how to find the best healthy back pillow for you! Whether you’re a side sleeper, a stomach sleeper, or someone who sleeps most of the night on your back, we all need our beauty sleep. Not only does the body use those hours each night to rest and rejuvenate, but it also uses the… Read More »