Tag Archives: Healthy

8 Types of Ultra-Processed Foods to Avoid + Healthy Swaps

There are plenty of reasons to start cutting ultra-processed foods out of your diet, once and for all. With new studies emerging left and right linking processed food consumption to cancer, chronic disease, and even death, the impact that these unhealthy ingredients can have on your health is absolutely astounding. Eliminating your favorite salty snacks,… Read More »

A Healthy Baby Starts With a Healthy Mom

SATURDAY, June 15, 2019 — Having a healthy baby starts before you get pregnant, Penn State doctors say. Nearly half of all pregnancies in the United States are unplanned, said Dr. Andrew Lutzkanin, a physician in the department of family and community medicine. “Fortunately, most women of childbearing age are healthy,” he said. “And most… Read More »

What being healthy means to me

The more I talk to people about health and what they do to stay healthy, the more I realise how everybody is different. How everybody has a different belief of what being healthy means. When some people talk about being healthy, they mostly talk about the food they eat. The foods they think are healthy.… Read More »