Smoking, drinking too much, lack of exercise and poor diet can age you by 12 years. The findings come from a study that tracked close to 5,000 British adults for 20 years. Over the course of the study, 29 percent of the people with all four unhealthy behaviors died. Only 8 percent died among the… Read More »
Advertisements College students do not enjoy the best diet. They have limited resources, are always rushing to class, and want to experiment with the foods their classmates are eating. Once you leave college and begin working, you have to adjust to a normal and healthy eating routine. The routine is determined by your work schedule,… Read More »
Do you ever feel that you’re not able to create healthy eating habits that you can use in your daily life, without it feeling really challenging to maintain? Maybe you’re jumping from plan to plan or trend to trend or you have an idea of what to eat to be healthy, but you struggle to… Read More »
From grazing at the fridge to biting your nails. Habit change researcher Dr Heather McKee – part of Healthista’s new expert Collective – brings you exactly what it takes to stop for good I like to look at habit change like untangling a knot. Habits are complex mesh behaviours, and you can’t resolve them all at once.… Read More »
Suffering from acne can make you less beautiful and confident as a bad breakout is embarrassing and frustrating. Acne can be caused by many different factors, including weather, foods you eat or beauty products you use. However, there are other small mistakes that can result in acne as well. Following are 6 most common habits… Read More »