Tag Archives: grains

Can you have grains on keto diet

Many people follow these diets because they want to lose weight or improve their overall health. Yet since both diets are so popular, you may be wondering how they differ. One of the fundamental theories behind the paleo diet is that modern food systems, production and processing techniques are damaging to human health. There is… Read More »

What makes whole grains so healthful?

Lately, it has become common knowledge that eating foods that contain whole grains is good for our health. However, we are only now unraveling exactly why this is the case. Why are whole grains so healthful? Drink enough water, get enough sleep, eat fresh fruits and vegetables, and eat whole grains; the importance of these… Read More »