Tag Archives: fiber

Why take fiber dietary supplement

It also contains some insoluble fiber, so it passes through the gut relatively intact, providing bulk and helping to keep you regular. It is unclear whether Benefiber would have similar effects. If using a powdered form of fiber, dissolve it well. Take 1 to 4 caplets a day. Fiber-rich foods include . They generally are… Read More »

Flaxseed fiber could help reduce obesity

Flaxseed has many culinary uses, most commonly in granola and smoothies. It is a popular add-on in foods because research has suggested that it has many health benefits, including improving cholesterol. Now, a new study in an animal model shows how flaxseed can impact obesity markers. How can flaxseed improve health and guard against obesity?… Read More »