Tag Archives: Essential

Essential Reads: Evidence-Based Interventions for Depressed Mothers and Their Young Children

In a given year, about 10% of mothers in the United States experience a major depressive episode (MDE).  Roughly translated, this means about 1 in 10 children is exposed to maternal depression each year (Ertel et al, 2011).  While much attention has focused on postpartum depression, which affects about 10% to 15% of women, mothers… Read More »

Essential foods for balanced diet

UK guidelines recommend no more than 6 grams a day for adults, which is the equivalent to 2. A healthy diet will assist you to feel higher, provide you with more energy, and help you fight stress. However; there are also some vegetables which offer useful health benefits when they’re cooked. Related Coverage. Find out… Read More »

Best essential oils for muscle pain

This blend can be used for inhalation by adding it to warm water. It smells sweet, fresh and has a pale yellow tinge. It has an analgesic effect on the body and relieves pain in muscles. The oil can cause drowsiness and therefore, best essential oils for muscle pain not be used in large dosage.… Read More »

How to use essential oil for acne

Try using your inhaler before a big test, or carrying a sachet on your way to an important interview. According to some internet claims, essential oils sound like a miracle cure for just about everything. Additionally, the oil will add a fragrant scent to your bath. For treating acne and other skin issues, topical application… Read More »