Tag Archives: effective

How to Create a Safe and Effective Strength Training Program for Pregnant Clients

Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start strength training with you… but she’s pregnant. What do you do? If you’ve ever found yourself… Read More »

Discovery by Canadian researchers of how bacteria become resistant to antibiotics could lead to more effective drugs

Ontario researchers say they have discovered how bacteria become resistant to antibiotics, a finding they say could help combat the growing problem. Maikel Rheinstadter, a physics professor with McMaster University in Hamilton, and Andree Khondker, an undergraduate biochemistry student, said they found bacteria fight off antibiotics by stiffening their cell membranes and changing the barrier’s… Read More »

Are You Practicing Effective Self-Care?

You might have heard a lot about ‘self-care’ being thrown around, but what exactly is it? Self-care put simply, involves taking responsibility for your own health and wellbeing through certain actions that will leave you feeling healthier overall. It’s also important for the health system. Helping to keep patients with minor problems out of A&E… Read More »