Tag Archives: Easy

Daily Dozen meal plan diet claims to help you live longer and is easy to follow

The Daily Dozen is an eating plan that maximises the consumption of fruit, veg, beans, wholegrains and nuts, and minimises the intake of meat, dairy, eggs and processed foods. Originally published in a book called How Not to Die by Dr Michael Greger, the diet might not make you immortal, but evidence suggests it could… Read More »

How easy is the keto diet

The first 30 days are critical and this step-by-step 28-day keto plan was designed for you to lose weight. No one ever said it was easy, but if you stick to it and approach it sensibly, you may find how easy is the keto diet a worthy lifestyle option. This breakfast is a good source of… Read More »