One of the main causes of chest pain is a blockage of blood flow down the coronary arteries, the blood vessels that deliver oxygenated blood to our heart muscle to allow it to beat. Depending on how fast the blockage forms, it is labeled as either a stable or unstable blockage. Unstable blockages occur quickly… Read More »
In the past five years, the number of spas has increased by 21% each year. Spa visits have increased from 56 million to 95 million a year as well. So why are so many people spending time and money getting pampered? Imagine a relaxing day getting massaged, sitting in a warm sauna, or rejuvenating after a… Read More »
The full locust pose benefits the buttocks, lower back, and backs of the thighs. The full locust pose firms the upper arms, helps to relieve posture and lower back problems, improving concentration, energizing the entire body, and increasing circulation. Start by lying on the stomach with the chin resting on the floor and arms at… Read More »
WHOLE-HEARTED: Former Ironman world champion Guy Leech will be in Bathurst next Tuesday to discuss the importance of defibrillators and maintaining a healthy well-being. Photo: FILE A former Ironman world champion will visit Bathurst next Tuesday to discuss the importance of having defibrillators on hand at home and in the workplace. Guy Leech, a seven-time… Read More »
Few snacks are more satisfying than a sweet, crisp apple paired with a savory spoonful of peanut butter. However, some people wonder if this classic snack-time duo is as nutritious as it is delicious. This article explores all you need to know about apples and peanut butter as a snack, including its nutrition information, recommended… Read More »